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How To Optimize Each Repetition
The repetition tempo is the speed at which each rep is executed. Just like every other aspect of weight lifting (sets, reps, intensity, exercise selection, etc.) the tempo at which you complete each...
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The 2 Unavoidable Steps Of Gaining Muscle
I know far too many people who are unaware of the simple process of gaining muscle. I used to be in the same boat. When you kill yourself in the gym seven days a week and see no noticeable improvements...
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Do You Order Your Workout Correctly?
Some people go to the gym to lift without even knowing what exercises they will perform. This is terrible. One step ahead of this crowd are those who go to the gym with an idea of what muscle groups...
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What Is Your Goal Physique?
It is impossible to make efficient gains and progress without knowing exactly where you are heading. Why do you go to the gym? Why do you eat how you eat? Without having an answer to these questions...
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My Weight Gain Diet In Pictures
If you are anything like me, then gaining weight is no easy task. I realize a lot of people believe this is a good problem to have, a first world problem if you will. But it is a problem, nonetheless,...
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Pre-Workout Routine – 7 Keys To Consistently Amazing Workouts
Preparing for a workout is like preparing for battle. You must arrive at the gym the same way a soldier arrives on the field of battle – with complete focus and clarity of mind. To make progress you...
View ArticleWhat Everyone Should Know About Bodybuilding Supplements
The sports nutrition supplementation industry is big. Ginormous, in fact. It generates around 3 billion dollars in sales each year according to Consumer Reports (1). And a lot of that money goes right...
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The Secret To Transforming Your Body
When it comes to successfully transforming your physique a lot of different factors come into play. If you ask me, the most important one is not training or nutrition. It is not calories, protein,...
View ArticleGaining Muscle While Cutting Fat – Possible?
If you have read my book then you know that I support the notion that gaining muscle while cutting weight and fat is simply not possible. I understand it is not something most people want to hear, but...
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How To Use Leg Drive In Your Bench Press
You love to bench press? So do I. And I suck at it. Relative to my other major lifts (squats, deadlifts, and rows) my bench press has always been weaker, and felt less natural. Recently I was watching...
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The Truth About Low Carb Diets
Everyone and their mother is using low carb diets these days. Paleo, Keto, Atkins, and Slow Carb all advocate limited carbohydrate intake. And you know what? They work. Moreover, many people drop 5-10...
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My Current Routine
People are usually surprised when I tell them I only use full body workouts. As in I work out my full body. Each time I’m at the gym. Jaws literally drop. Today bodybuilding split routines consisting...
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My Secret Weapon For Building Muscle
Wednesday night. 9PM. I’m exhausted. After a long day of work and a grueling workout, I’m dreaming of nothing but my pillow. My thick, juicy pillow. Wait… what? I quickly scrub the pan used to cook the...
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How To Progress To The Perfect Squat
My heart is pounding. Staggering back from the squat rack, I rest my hands on my knees. I pause to catch my breath. Next to me, a noticeably small man steps into the position, preparing to squat. There...
View ArticleWe Have Moved
HowToBeast.com is closing. After numerous issues of speed and downtime with the current web host I made a change. I figured it was a good time to change the title to something that better fits the...
View ArticleCan You Cut Fat While Building Muscle?
Gaining muscle while cutting fat simply isn’t possible. I understand it is not something most people want to hear, but your body cannot add tissue (of any kind, be it fat or muscle) while in a state of...
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How To Progress To The Perfect Squat
My heart is pounding. Staggering back from the squat rack, I rest my hands on my knees. I pause to catch my breath. Next to me, a noticeably small man steps into the position, preparing to squat. There...
View ArticleClik here to view.
The Truth About Low Carb Diets
Everyone and their mother is using low carb diets these days. Paleo, Keto, Atkins, and Slow Carb all advocate limited carbohydrate intake. And you know what? They work. Moreover, many people drop 5-10...
View ArticlePre-Workout Routine – 7 Keys To Consistently Amazing Workouts
Preparing for a workout is like preparing for battle. You must arrive at the gym the same way a soldier arrives on the field of battle – with complete focus and clarity of mind. To make progress you...
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7 Cheap Muscle Building Foods
Light on the wallet, but heavy on the calories and nutrients. Eat these foods when you’re bulking on a budget. They’re the staples of my weight gain diet. 1. Peanut Butter: I Like It Chunky. Super...
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